Adult Mental Health Champion Course (1 day)

This one day mental health awareness and skills course qualifies you as an MHFA Champion, giving you:

  • Knowledge and confidence to provide Mental Health First Aid for the most common mental health issues
  • An understanding of how to help build a mentally healthy workplace, challenge stigma and support positive wellbeing

Learning takes place across one day, through a mix of presentations, group discussions and workshop activities.

Course content:

  • About Mental Health First Aid
  • About mental health and stress in the workplace
  • Stigma and discrimination
  • Depression
  • Anxiety disorders
  • Other mental health issues (eating disorders, self-harm, psychosis)
  • Early warning signs of mental ill health
  • Alcohol, drugs and mental health
  • Applying the Mental Health First Aid action plan
  • Action 1: Approach the person, assess and assist with any crisis
  • Suicide
  • Action 2: Listen and communicate non-judgementally
  • Action 3: Give support and information
  • Action 4: Encourage the person to get appropriate professional help
  • Action 5: Encourage other supports
  • Recovery
  • Building a mentally healthy workplace

This course includes a comprehensive manual, course workbook, quick regerence card, and certificate of attendance.


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